Customize Your Pickleball Plan
Tailor your training to reach your full potential.
What do you want to focus on? *
Select all that apply.
Quick Feet & Court Movement
Move faster, change direction, and react quicker on court
Full Performance Training
Strength, power, mobility, and injury prevention for pickleball
Get Out of Pain
Train safely while recovering or managing pain
Long-Term Strength & Bone Health
Stay strong, independent, and active for years
Not sure yet
Select any areas that need additional attention or modification
Knee
(ex: arthritis, tear)
Knee replacement
Hips
(ex: limited mobility)
Hip replacement
Elbow
(ex: pickleball elbow)
Shoulder
(ex: rotator cuff injury)
Calf/Achilles
Lower back
Foot/ankle
Wrist/hand
Neck/mid back
Osteoporosis
General arthritis
Other joint replacement
What's your age? *
< 40
40 - 49
50 - 59
60 - 69
70 - 79
80+
What are your top concerns when starting a new training program? (Optional)
Select all that apply.
I don't always have access to equipment such as dumbbells or resistance bands
I worry about hurting myself or making something worse
I struggle to stay consistent
Nothing in particular
How would you like your coaches to check in with you each week? (Optional)
Choose one:
Email
Text message
Build My Plan
